Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

A gym's Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span.

For those who live in motion, there’s a new way to train smarter, recover faster, and stay balanced through it all.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Lionel Messi — widely regarded as the greatest footballer of all time — has reportedly considered a surprising short-term ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Everything was nearly lost by a drift that grew into a violent current—the slow unraveling that happens when it’s assumed ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Looking for freedom in your work life? Discover 14 jobs that let you set your own schedule, balance work and personal time, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...