When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The Tracy Anderson Method is heading to Miami. Fitness pioneer and wellness entrepreneur Tracy Anderson is opening her first ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Switch up your scene with the best staycations in Dubai Need to switch off for a bit? The best staycations in Dubai don’t ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

BRIAN NADIG The former Produce Center/Guitar Center, 5820 N. Milwaukee Ave., would be replaced by an approximately ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

Last December, during an appearance on ESPN’s First Take, the most ballyhooed high school basketball prospect in America ...