Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

The 32-year-old had his contract terminated by Besiktas in August and previously attracted interest from Birmingham City.

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Alex Oxlade-Chamberlain is training at former club Arsenal as he attempts to regain fitness and find a new club. The ...

The long-vacant Soundview Cinemas in Port Washington will be the new home of a local fitness center. The Training Station Athletic Club has leased the 22,100-square-foot former movie theater space in ...

Advertisement Feature Paula Ahlberg shares her incredible fitness journey, from training clients on Necker Island to ...

Former Arsenal midfielder Alex Oxlade-Chamberlain is reportedly back training with the Gunners amid his search for a new club ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Worried about AI taking your job? These 14 careers are safe from automation, pay up to $161K a year, and are in high demand ...