Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’ ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...