Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

IT was the day before her birthday and Carly had hit rock bottom. Her husband was planning to take her shopping for new ...

Luke Rose, 36, is a director with Studio 35 and the franchisee of the new Hadleigh gym. He said: “We’ve currently got five other locations and are known as the gym for ‘non-gym people’.

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The fitness influencer gave birth to a daughter named Jeannie with her husband Patrick Murphy last month, admitting her ...

Work feels better when the body feels better. Many Toronto professionals want more energy, fewer aches, and confidence to ...