Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Amy Schumer set the record straight on why she deleted all her photos on social media that were posted before she debuted her ...

Amy Schumer deleted all her Instagram photos that debuted her weight loss transformation, but she kicked off her grid with a ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

B|Well Fitness Studio is undergoing a current major expansion, featuring new equipment and training areas for its ...

Experts say fitness, not dieting, drives long-term health. Exercise boosts longevity even when weight doesn’t change.