You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Action star Dolph Lundgren still looks incredible as he celebrates his birthday, sharing a recent pic of himself hitting the ...

View post: When & How Much Creatine to Take for Best Results: 3 Fitness Experts and ChatGPT Weigh In ...

The wearable landscape has changed dramatically since the first fitness trackers arrived over a decade ago. For years, looking for a fitness tracker meant one thing: finding the best simple wristband ...

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

The SLIIT Business School dazzled the Sri Lankan fashion scene with the grand success of VogueFest’25, held on 31st October ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...

Advances diabetes and obesity programs with icovamenib demonstrating durable 52-Week Phase II data and with BMF-650, Biomea’s next-generation, oral small molecule glucagon-like peptide-1 (“GLP-1”) ...

You'll have to pay $1400 for a chance to win, though. Oh, and it's a used Porsche. And you might have to live at the fitness ...