A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia...

A fitness center in China has announced an unconventional diet challenge to present Porsche sports cars if they lose 50kg in ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

A major Australian study reveals a surprising link: daily diet soda consumption may elevate type 2 diabetes risk by 38%, ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Milind Soman, from national-level swimmer to iconic model and actor, continues to inspire with his fitness feats, Ironman triumphs, vegan lifestyle, and adventurous spirit, proving age is just a ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...

Visceral fat can be dangerous, with damaging effects on the body. A fitness coach shared six proven foods to reduce belly fat ...

Motorola's new low-cost Android phones will be among the cheapest to get Google's Circle to Search. The new $200 Moto G and ...