The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

The Kollective was created to address fragmentation in the fitness and wellness industry, where training, medical recovery, and lifestyle services are often offered separately. By integrating strength ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

The purpose of the present study was to evaluate the effects of aerobic physical training (APT) on heart rate variability (HRV) and cardiorespiratory responses at peak condition and ventilatory ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout. For the workout, Kelce teamed up with the Eagles’ Director of Player ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype. If you’re looking to build muscle and strength, you probably ...

Background: Cold air and air pollution are known triggers to induce symptoms in exercise-induced bronchoconstriction (EIB). Mast cells are hypothesized to be a key player in the pathogenesis of EIB.

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television screens. The 48-year-old currently co-hosts ITV’s This Morning with Ben ...

Abstract: In today’s era of fitness tracking, modern devices use metrics like distance covered and heart rate during runs or walks, they fall short when it comes to accurately counting repetitions ...