Bollywood legend Salman Khan remains an enduring symbol of fitness inspiration, recently captivating fans with shirtless ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Harbaji, W. and Forawi, S. (2025) The Role of Physical Activity Programs in Combating Childhood Obesity: Insights from Physical Education Teachers at a Private School in Abu Dhabi, UAE. Creative ...

Fitness model and body positivity advocate Valeria Ammirato is no stranger to turning heads, and her latest snap has fans ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere from 30 seconds to two minutes rest before you get moving again, supersets ...