Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Alisha Lehmann is not among the starting players for the Swiss team at the Women’s Euro. However, when she was substituted in the last group match against Finland, she impressively demonstrated that ...

Sweat in style in these stylish activewear pieces seen on tennis champ Coco Gauff and stars like Olivia Wilde, Lori Harvey and more. By Natalie Alcala If you purchase an independently reviewed product ...