The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

A women's health and fitness coach shares how AI is revolutionizing fitness. Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible ...

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...

Everyone is talking about Tate McRae, especially after the 2025 MTV Video Music Awards where the singer took the stage for an epic performance. Contouring her body throughout her stage routine, the ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...