Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. The post Avoid ...

About six weeks after its major overhaul, Apple has released watchOS 26.1 as a maintenance update focused on stability and ...

On social media, it's common to see motivating workout videos filmed from flattering angles and with flattering lighting. We ...

Santiago/ The smartwatch market continues to evolve rapidly, building on the impressive innovations seen in 2025. As more ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

State-of-the-Art Fitness Club Reopens November 3 with New Equipment, Premium Amenities, and Enhanced Training Offerings FAIRFIELD, Conn., Oct. 30, 2025 /PRNewswire/ -- The Edge Fitness Clubs, a ...