I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...