I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

If you or someone you love is navigating a health challenge and need help with treatment, prevention or care, there are resources available.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Last Wednesday, the Binghamton Student Managed Adderall Research Team hosted “Matters of the Mind,” a semesterly event ...

Diana Crandall is a deputy editor of automation at Forbes Marketplace. With a master's degree in journalism from the University of Southern California and a background in marketing, she combines ...