I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

If you or someone you love is navigating a health challenge and need help with treatment, prevention or care, there are resources available.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Last Wednesday, the Binghamton Student Managed Adderall Research Team hosted “Matters of the Mind,” a semesterly event ...

The park includes a playground, a walking trail and basketball courts. The park is adjoined with an outdoor fitness court.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.