Getting and staying fit can be a daily challenge — even moreso for people who have intellectual and developmental ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Wed 29 Oct 5.45pm • NHS figures show 1 in 5 adults across the region are classed as 'inactive' and nearly half of children aren't getting enough exercise.

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...