Tuesday is Election Day in Frederick, and voters will decide between Republicans who prioritize cutting the city’s property tax rate and Democrats whose focus is housing and the effects of federal ...

By reinstating the Presidential Fitness Test, we’re renewing a proud national tradition that honors the connection between physical wellness and civic readiness,” Governor Glenn Youngkin said.

A patriotic golf tournament at The Nest Golf Club in Bonita Springs celebrated Home Base Florida's 10th anniversary. The ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

The exercise, which will occur on Nov.18, will assess the ability of the state to respond to an emergency at the nuclear ...

Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...