By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.

Chief Minister Mamata Banerjee led a large rally in Kolkata as the Trinamool Congress (TMC) stepped up its opposition to the ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...