I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

The Army recently announced that its all-around health and fitness program will now expand beyond a select 111 brigades to the entire Army. Since its inception in 2018 with a pilot program, the ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Members of the U.S. Naval Forces Southern Command reserve unit during the pushup portion of the physical fitness assessment, May 2022. (MC2 Daniel Cleary/U.S. Navy) The Navy will not require some ...