As I get older and (possibly) a little wiser I find myself reflecting on previous beliefs and methods I applied along my own fitness journey and previous coaching philosophies that played a role in ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

I can’t say no to Garmin, so once the photoshoot was done, I handed the Bounce 2 over to my 12-year-old for testing. A few ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The 2025 fitness tracker landscape offers unprecedented choice, from basic activity monitors to comprehensive health analysis devices. With features ranging from simple step counting to medical-grade ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

View post: Arnold Schwarzenegger’s Longevity Rule Is Simple, But Almost No One Follows It View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: ...

Step-ups may look basic, but they’re one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

Odegaard, left, is out injured, while Calafiori has been a revelation this season Getty Images Club football returns this weekend after the international break, with Premier League leaders Arsenal ...