When shopping for budget-friendly fitness trackers, Holly Roser, a certified personal trainer and sports nutritionist, says ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Find out more about Noopur Kashyap, India's World Cup-winning captain Harmanpreet Kaur's best friend, only on CricTracker.

For example, asked to consider their own social and financial situation, 34 per cent of respondents felt “optimistic and ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

Journalist Danielle Lawler tried the new Natural Cycles Perimenopause tracker to monitor her perimenopause symptoms. Here's ...

Researchers found that aerobic and strength training can greatly improve muscle strength, balance, and overall physical ...