Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

A day filled with mindfulness, movement, expert insights, and luxury — here’s your guide to GLAMOUR’s ultimate wellness ...

During an impromptu barefoot adventure in Boyup Brook, Jade Jurewicz finds that you don’t need big thrills for big smiles ...

Matei Trache, a sports and exercise student at the University of Sunderland, placed 5th at the Natural Strongman Champion of ...