Rishabh Pant suffered multiple blows and retired hurt during India A’s match against South Africa A in Bengaluru, raising ...

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Discover how the If You Go I Go programme is transforming the lives of women in Torfaen through fitness sessions.

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South Africa are yet to win their first ODI World Cup as they lock horns with England in yet another World Cup semi-final.

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...