People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

The 41,000-square-foot space will be Movement's second Philadelphia outpost. It will be within two miles of three other climbing gyms, including its existing Callowhill location.

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Photograph by Christopher Cypert, The Ritz-Carlton Maldives, Fari Islands In between sessions with Susy, I experience other ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...