Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

Related: ‘I’m a Breast Oncologist—This Is the One Food I Wish Women Over 50 Would Eat More Of’ "Limit foods with a high ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A Los Angeles-based fitness chain called Gold’s Gym is now under fire after Tish Hyman claimed that her membership was ...

For decades, the choices were limited: You were an employee, a contractor, or out of the game entirely. Today, there are ...

“For luxury, the returns problem is even higher, because customers purchase less and consider the garments more — meaning ...

The rehabilitation scheme earmarked for the Trehaford building in the city was due to open in January this year. However, the ...

Laws in states run by the Democratic Party, including allowing essentially any locker room to be used by a person of any sex, ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

According to Diario Sport, Yamal has pondered the possibility of undergoing surgery but is not contemplating having an ...