Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

A Los Angeles-based fitness chain called Gold’s Gym is now under fire after Tish Hyman claimed that her membership was ...

For decades, the choices were limited: You were an employee, a contractor, or out of the game entirely. Today, there are ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Few seasons demand as much from fashion as the fall. Autumnal dressing ...

“For luxury, the returns problem is even higher, because customers purchase less and consider the garments more — meaning ...

The rehabilitation scheme earmarked for the Trehaford building in the city was due to open in January this year. However, the ...