Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a ...

‘I’ve always enjoyed being fit and having a fitness routine, but undoubtedly I’m stronger now than I ever was as a younger woman’ - Christopher Pledger for The Telegraph Despite what you may have been ...