Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

Even at 82, Sir Mick Jagger still commands the stage with the same energy that defined The Rolling Stones in the '60s. That ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot ...

A woman was found dead in her Latrobe apartment complex on Sunday, according to Westmoreland County Coroner Tim Carson.

Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...

The 650 Block project, on Center Avenue between Sixth Street North and Seventh Street North, is set to be the first building ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

President Murmu, PM Modi, political leaders and sporting legends mourn legendary actor Dharmendra’s passing, calling it an end of an era ...