Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Wareing's Gym in Virginia Beach is said to be the oldest "still operating" gym in the country founded by John Wareing in 1960.

Women in their 60s are channeling decades of 'I should say something' into 'I'm doing something,' and the world better watch ...

Pam has been able to remain a source of inspiration for her clients thanks to help from these White Plains Hospital surgeons.

Even at 82, Sir Mick Jagger still commands the stage with the same energy that defined The Rolling Stones in the '60s. That ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot ...