The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

A 24/7 Dallas, Texas favorite, Café Brazil keeps locals fueled with bottomless coffee, bold brunch plates, and a lively ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

We've checked out all the best deals from the Black Friday ads of leading retailers. We're talking about the likes of Best ...

The sun is shining brightly in the Hertfordshire village of Allen’s Green. Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the ...

Hilaria Baldwin revealed that she and husband Alec Baldwin have sought the help of a therapist to navigate their steep age ...

Dolph Lundgren is 68 and remains remarkably flexible. The legendary 1980s action star, best known for his iconic role as Soviet boxer Ivan Drago in Rocky IV opposite Sylvester Stallone, made a name ...

Let us commence with our reading, then, so that the best of what the Beehive State has to yield may be brought more clearly to our gaze. Here is your first card—the Eight of Wands. This is a card of ...

Awareness is the first step to loosening class stories that no longer fit the life you are trying to build, vegan or not.