Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx.

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...