Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Ever found yourself torn between the intensity of cardio and the calm flexibility of yoga? We've got the perfect solution for ...

Older workers often want flexible, meaningful work that does not involve battling applicant tracking systems or rewriting a ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

As someone who has had an on and off relationship with exercise for more years than I’d like to count, I’d recently gotten ...