Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

The leader of the Liberal Democrats on Scottish Borders Council has called for a planned shake-up of leisure, sports and ...

This year, individuals born on November 21st will experience a Personal Year 5, marked by flexibility and new opportunities ...

There is a growing phenomenon in India’s affluent residential housing segment: mid-career corporate professionals — ...

Dive Deep: Swimming Benefits for Mind and Muscle: By Vedanshi Oli How often do you find an exercise that feels refreshing, works your entire body, and also clears your mind? Swimming does all that and ...

ZEELAND - Peyton Weenum needed a great swim to qualify for the state finals. The Zeeland senior saved her best for last, ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Frostproof freshman Mason Berry, who was born with spina bifida, has been involved in numerous athletic and extracurricular activities while growing up, including track and field and band in high ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...