Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

There’s a new breed of swim wetsuits out there – these aren’t dedicated triathlon wetsuits, but instead they focus on open-water swimmers. Are they for you? To help you make that purchase, 220 ...

Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. But the research and real-world results make one thing clear: getting stronger is ...