After contracting Q Fever in Afghanistan, Phil Eaglesham fell into despair – but assistance dog Cooper helped give him his independence back ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Humans, unlike, say, our furry friends, struggle to see in the dark. We also have pretty active and imaginative brains. This ...