Red bell peppers contain significantly more vitamin C than tomatoes, boosting immunity and skin health. Including both ...

Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon for 40 days improves metabolism, especially for those on a high-fat diet.

Milk is considered healthy as it contains proteins, vitamins, and minerals that are good for the body. However, it shouldn’t ...

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead. Vitamin A is an essential ...

Thanks to Popeye, spinach is a commonly thought of source of iron. A 2-cup serving of spinach provides 1.6 mg of iron, but ...

To help you feel better faster, here are five common foods you should avoid when dealing with colds, flu symptoms, or runny ...

Drinking lemon water regularly helps maintain hydration, which is essential for overall health. Adults need 1.8 to 2 liters ...