Red bell peppers contain significantly more vitamin C than tomatoes, boosting immunity and skin health. Including both ...

Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon for 40 days improves metabolism, especially for those on a high-fat diet.

It's easy to blame high uric acid on protein powders or plant-based diets, but Dr. Sabharwal is clear: these aren't the major ...

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these ...

Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead. Vitamin A is an essential ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Industry experts discuss the current state of the immune category, emerging research to note, and a look at what’s to come as ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...