In fact, Strese says you need a mixture of exercises that work on a range of different performance factors, including ...

The incident took place around 7:15 p.m. Thursday, Oct. 30. The Caldwell Police Department is seeking any additional information the public can provide.

In case of emergency, break out the Mikel Merino back-up plan. Arsenal did not come into this season expecting to use Merino ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

PARIS - Bayern Munich made it 16 wins from 16 games this season to underline their credentials as early Champions League ...

In many ways, Arsenal have two Merinos. One is the combative midfielder they signed from Real Sociedad in the summer of 2024.

In the build-up to his first Old Firm derby, Danny Rohl spoke of his excitement about the win-or-bust nature of a semi-final ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Alexis Mac Allister’s header from a Dominik Szoboszlai free-kick proved the difference as a dominant Liverpool overcame Real ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

It’s not the serve or the forehand -- it’s the feet. From Iga Swiatek to Aryna Sabalenka, today’s champions know that the foundation of power starts from the ground up.

Jamie Carragher believes Everton must find a new striker in January if they are to avoid a nervous season in which relegation ...