You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather than just ...

Stand holding the kettlebell in your right hand. Brace your core and lunge forward with your left leg, landing on your heel followed by your forefoot. Lower your body by flexing the left knee and left ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...