Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Pendulum lunges are a must-have in your routine. Here's why they're great for strength *and* balance, as well as exactly how to do them. When it comes to building up your lower body, lunges are ...

"Leg day" is one of the most daunting two-word phrases for a certain stripe of gym-bro, eliciting nightmares of lower body-crushing heavy squats, leg presses, and deadlifts. These exercises aren't ...

Lunges are hard enough, honestly—I mean, they're firing up your glutes, quads, hamstrings, and calves (AKA your entire lower trunk), and even your abs and back. They may look simple, but after a few ...

Stand holding the kettlebell in your right hand. Brace your core and lunge forward with your left leg, landing on your heel followed by your forefoot. Lower your body by flexing the left knee and left ...

I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...