Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Patanjali says its wellness centres blend Ayurveda, yoga and modern diagnostics to treat over 100 ailments, offering detox ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Healthcare—that notorious retirement budget-buster—is accessible through UPMC Northwest hospital and various medical practices that provide quality care without big-city surcharges. But affordable ...

Thanksgiving is a time to express gratitude. But in these times riddled by fear, rage, and insecurity it's hard to be ...

Coconut sugar, agave nectar, "raw" sugar, palm sugar, evaporated cane juice -- these are all sugar. They just sound healthier because they have fancy names. And hate to break it to you, but molasses ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Wednesday for the Saturday issue.

Getting enough quality sleep is just as important as eating well and exercising. When you’re tired, everything feels harder.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

As someone who has had an on and off relationship with exercise for more years than I’d like to count, I’d recently gotten ...