Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Naga City in Camarines Sur turned Magsaysay Avenue into a car-free community space on Sunday, November 16, 2025, drawing ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood. When it comes to fitness, both ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...

A new lineup of free children’s Zumba has been added to the list of classes presented by KMC Onstage at the KCAC On Daenner Kaserne. Choreographer Lauren Brenon is teaching those sessions Aug. 23, ...

The first full week of August brings in opportunities to get moving before the summer’s up. Try a new way to work out with parkour, dragon boating, or grooving to Broadway tunes — or exercise your ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Take part in a free Zumba class presented by KMC Onstage on Kleber Kaserne on Tuesday at 7 p.m. Choreographer Lauren Brenon will lead the program. Organizers recommend wearing comfortable clothing and ...

Reporter Kaeli Ricottilli sits down with Planet Fitness trainer Myka Jones to talk about Planet Fitness’ High School Summer Pass program, which allows teens ages 14 ...