Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules, or festive celebrations. For many older adults, the ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

Indian Kathak dancer and teacher Avijeet Chakravarty is in Fiji to lead a free cultural workshop that is opening new doors ...

Do-si-do and circle left for a night of fun at the Lee Council on Aging's square dance night on Wednesday, Nov. 12, at the Senior Center, 21 Crossway St. The evening begins with pizza at 5:30 p.m., ...

Songs including “Wagon Wheel” and “Last Cheater’s Waltz” played at the Southern Boone Senior Center on Oct. 25 as couples paired off to waltz, two-step and jitterbug. The center has roughly 235 ...

A recent study found that sensorimotor exercises are essential as we get older. As well as preventing the loss of muscle mass that is associated with aging, these exercises help improve balance and ...

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

HI Now Daily is live at Ka Makana Ali‘i to check out Get Nutz Wear grand opening, Glow Golf Hawaii, and the new twice‑weekly Makana Mkt. Pono Home and CleanTechnica's Electric Home Show in April 2026 ...

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules or festive celebrations. For many older ...