The program is free and open to the public. Participants are encouraged to wear comfortable, movement-friendly clothing, ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

The virtual yoga classes offered by SeniorsYogaOnline.com are specifically designed to meet the needs and abilities of seniors. The platform provides a wide range of classes including chair yoga, ...

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 28 of the Evening Yoga Movement! Tonight let's go ...