Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your fitness goals effectively. They are free and do not require much but ...

For anyone struggling to maintain a fitness routine while on the move, this TheraBand workout is an easy, effective, and space-friendly option. With guidance from a trainer trusted by top Bollywood ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...

Behind every beat, there's a story and today's "Pink Party Zumba" wasn't just about fitness---it's was about fighting together. The room is full of music, feet are moving, and the energy is rising.

A local Zumba instructor is hosting a special event this weekend. Zumba instructor Sheandi Richins is teaming up with the Shannon Wilker Foundation for a free Zumba breast cancer event. All of the ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

The first full week of August brings in opportunities to get moving before the summer’s up. Try a new way to work out with parkour, dragon boating, or grooving to Broadway tunes — or exercise your ...

TULSA, Okla. — The community was able to come out and move their bodies with Fitness on the Green on Sunday. On Sunday, Guthrie Green hosted Zumba with Ariane Betancourt. The free Zumba class gave ...