Swimming may look like a relatively simple sport, but those of us who have ever stepped into the pool to swim laps understand that it is much harder than it looks. Every pull and every kick must be ...

There are a lot of things about swimming that can be intimidating--and for many people, flip turns are often one of them. If you can execute a quick and efficient flip turn, then yes, you should ...

Any point in the year is a good time to pinpoint some habits to better your swimming, but with the new year quickly approaching, it’s a great time to center your swimming habits. To become a better ...