You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying ...

Reflexology is a type of massage therapy that involves applying varying amounts of pressure to different parts of the feet, hands, and ears. The practice is purported to have a number of health ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

Putting pressure on specific body parts can relieve pregnancy aches and pains all over. But is it safe for you and your baby?

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...