Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of a ...

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the ...

The frog stretch isn’t for everyone — trust me, it’s not a pose you want to force your body into without practice. However, I’ve got an alternative that I use with clients who don’t want to try the ...