Yoga Frog is a green fellow with long, thin legs and arms and a rather anxious expression in his eyes. But he has a morning yoga routine for when “he’s not feeling his happy, froggy self, or if he ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Struggling with tight hips or hip pain? Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their middle split! #yoga #yogaforbeginners ...